In honor of the Leadman series, here are a few videos about MTB pre-race, uphill running, and downhill running. More at www.macycoaching.com.
Tuesday, July 16, 2013
Leadman Series Marathon and Silver Rush, Plus a Few Videos
The Leadman Series has gone well so far, with a good trail marathon and decent Silver Rush 50 MTB. It's time for a good chunk of training before the LT100 MTB on 8/10 and the LT100 Run the next weekend.
In honor of the Leadman series, here are a few videos about MTB pre-race, uphill running, and downhill running. More at www.macycoaching.com.
In honor of the Leadman series, here are a few videos about MTB pre-race, uphill running, and downhill running. More at www.macycoaching.com.
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