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Monday, July 29, 2013

Grays Peak for First-Timers


More at www.macyendurancecoaching.com.

Thursday, July 25, 2013

Ultra Running Gear

More at www.macyendurancecoaching.com.

Saturday, July 20, 2013

High Altitude Training Advice from Mt. Evans Ride/Run Adventure

More at www.macyendurancecoaching.com.

Tuesday, July 16, 2013

Leadman Series Marathon and Silver Rush, Plus a Few Videos

The Leadman Series has gone well so far, with a good trail marathon and decent Silver Rush 50 MTB.  It's time for a good chunk of training before the LT100 MTB on 8/10 and the LT100 Run the next weekend.

In honor of the Leadman series, here are a few videos about MTB pre-race, uphill running, and downhill running.  More at www.macycoaching.com.